The Lab: Mind + Body

Informed by yoga, mindfulness and functional movement. Come to The Lab and explore the connection between body and mind through movement, breathing and meditation.

Coming Soon: Weekly classes specializing in meditation and movement

Check here for speaking engagements and other offerings by April!

Play Attention: Sensory exploration of mindfulness using a trauma informed lens

Sunday, Feb. 5, 2 - 5 PM at the Bridging the Hearts and Minds of Youth Conference in San Diego, California

Coming Soon!

Date, Time

Coming Soon!

Time

Coming Soon!

Date, Time