#mindfulness — Blog — April Prescott

Letting Go - Relaxing Into Presence

The magic of letting go as facilitated through a mindfulness practice.

MindfulnessApril PrescottFebruary 3, 2020#letgo, #lettinggo, #mindfulness, #mindful, #meditation, #meditate

Accepting Change through Mindfulness

Mindfulness can be a vehicle to learn how to accept change.

MindfulnessApril PrescottJanuary 27, 2020#mindfulness, #mindful, #change, #radicalacceptance, #meditation, #meditate

Cultivating a Life you Love

Create the life you love through mindfulness.

MindfulnessApril PrescottJanuary 20, 2020#mindfulness, #mindful, #love, #life

Learning to Wait...Mindfully

The mindful practice of waiting.

April PrescottJanuary 13, 2020#mindfulness, #mindful, #meditate, #meditation, #radicalacceptance, #waiting

Gratitude 24/7/365 - How a Gratitude Practice can Change Your Life

Learn how keeping a gratitude journal can affect your overall well-being, especially feelings of happiness.

April PrescottJanuary 6, 2020#gratitude, #grateful, #mindfulness, #mindful

Making Resolutions Mindful - Goal setting for the New Year

Part of mindfulness coaching is setting goals. By working with April, you learn how to add an element of mindfulness to those goals. In this post, April gives you a behind the lens look at setting goals or resolutions mindfully.

GoalsApril PrescottDecember 29, 2019#mindfulness, #resolutions, #goals, #2020, #newyear

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