Mindfulness — Blog — April Prescott

Posts in Mindfulness

Mindfulness is Fleeting

Mindfulness is Fleeting

Mindfulness is fleeting and unsatisfying to the ego.

MindfulnessApril PrescottNovember 15, 2020mindfulness, ego, meditation, meditate, mindful, mental, mental health, anxiety, anxious, yeg, edmontonComment

Working With Aversion

Working With Aversion

Mindfulness, meditationApril PrescottSeptember 7, 2020meditation, meditate, mindfulness, mindful, pathComment

Altered Perspectives

Altered Perspectives

Using a photography analogy, we look at how mindfulness can help us shift our perspective of life.

MindfulnessApril PrescottMarch 2, 2020mindfulness, meditation, perspective, entrepreneurship, entrepreneur, photography, business

Learning to Observe Emotions

Learning to Observe Emotions

Mindfulness can help us observe our thoughts instead of being fully overwhelmed by them.

MindfulnessApril PrescottFebruary 17, 2020emotions, mindfulness, meditation

Letting Go - Relaxing Into Presence

Letting Go - Relaxing Into Presence

The magic of letting go as facilitated through a mindfulness practice.

MindfulnessApril PrescottFebruary 3, 2020#letgo, #lettinggo, #mindfulness, #mindful, #meditation, #meditate

Accepting Change through Mindfulness

Accepting Change through Mindfulness

Mindfulness can be a vehicle to learn how to accept change.

MindfulnessApril PrescottJanuary 27, 2020#mindfulness, #mindful, #change, #radicalacceptance, #meditation, #meditate

Cultivating a Life you Love

Cultivating a Life you Love

Create the life you love through mindfulness.

MindfulnessApril PrescottJanuary 20, 2020#mindfulness, #mindful, #love, #life