mental health — Blog — April Prescott

Posts tagged mental health

Mindfulness is Fleeting

Mindfulness is Fleeting

Mindfulness is fleeting and unsatisfying to the ego.

MindfulnessApril PrescottNovember 15, 2020mindfulness, ego, meditation, meditate, mindful, mental, mental health, anxiety, anxious, yeg, edmontonComment

4 Things to Know Before Starting a Meditation Practice

4 Things to Know Before Starting a Meditation Practice

What to know before starting a formal meditation practice.

meditationApril PrescottAugust 3, 2020meditation, meditate, mindfulness, yeg, mental healthComment