mindfulness — Blog — April Prescott

Posts tagged mindfulness

Mindfulness is Fleeting

Mindfulness is Fleeting

Mindfulness is fleeting and unsatisfying to the ego.

MindfulnessApril PrescottNovember 15, 2020mindfulness, ego, meditation, meditate, mindful, mental, mental health, anxiety, anxious, yeg, edmontonComment

Working With Aversion

Working With Aversion

Mindfulness, meditationApril PrescottSeptember 7, 2020meditation, meditate, mindfulness, mindful, pathComment

4 Things to Know Before Starting a Meditation Practice

4 Things to Know Before Starting a Meditation Practice

What to know before starting a formal meditation practice.

meditationApril PrescottAugust 3, 2020meditation, meditate, mindfulness, yeg, mental healthComment

Altered Perspectives

Altered Perspectives

Using a photography analogy, we look at how mindfulness can help us shift our perspective of life.

MindfulnessApril PrescottMarch 2, 2020mindfulness, meditation, perspective, entrepreneurship, entrepreneur, photography, business

Learning to Observe Emotions

Learning to Observe Emotions

Mindfulness can help us observe our thoughts instead of being fully overwhelmed by them.

MindfulnessApril PrescottFebruary 17, 2020emotions, mindfulness, meditation