Blog — April Prescott

Mindfulness is Fleeting

Mindfulness is fleeting and unsatisfying to the ego.

MindfulnessApril PrescottNovember 15, 2020mindfulness, ego, meditation, meditate, mindful, mental, mental health, anxiety, anxious, yeg, edmontonComment

Working With Aversion

Mindfulness, meditationApril PrescottSeptember 7, 2020meditation, meditate, mindfulness, mindful, pathComment

4 Things to Know Before Starting a Meditation Practice

What to know before starting a formal meditation practice.

meditationApril PrescottAugust 3, 2020meditation, meditate, mindfulness, yeg, mental healthComment

Altered Perspectives

Using a photography analogy, we look at how mindfulness can help us shift our perspective of life.

Learning to Observe Emotions

Mindfulness can help us observe our thoughts instead of being fully overwhelmed by them.

MindfulnessApril PrescottFebruary 17, 2020emotions, mindfulness, meditation

Letting Go - Relaxing Into Presence

The magic of letting go as facilitated through a mindfulness practice.

MindfulnessApril PrescottFebruary 3, 2020#letgo, #lettinggo, #mindfulness, #mindful, #meditation, #meditate

Accepting Change through Mindfulness

Mindfulness can be a vehicle to learn how to accept change.

MindfulnessApril PrescottJanuary 27, 2020#mindfulness, #mindful, #change, #radicalacceptance, #meditation, #meditate

Cultivating a Life you Love

Create the life you love through mindfulness.

MindfulnessApril PrescottJanuary 20, 2020#mindfulness, #mindful, #love, #life

Learning to Wait...Mindfully

The mindful practice of waiting.

April PrescottJanuary 13, 2020#mindfulness, #mindful, #meditate, #meditation, #radicalacceptance, #waiting

Gratitude 24/7/365 - How a Gratitude Practice can Change Your Life

Learn how keeping a gratitude journal can affect your overall well-being, especially feelings of happiness.

April PrescottJanuary 6, 2020#gratitude, #grateful, #mindfulness, #mindful

Making Resolutions Mindful - Goal setting for the New Year

Part of mindfulness coaching is setting goals. By working with April, you learn how to add an element of mindfulness to those goals. In this post, April gives you a behind the lens look at setting goals or resolutions mindfully.

GoalsApril PrescottDecember 29, 2019#mindfulness, #resolutions, #goals, #2020, #newyear

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